30 Days Ab Challenge to Get Flatter Abs By the End of the Month!


There’s no one in this world who likes the belly fat, And there is also a truth that there is no easy way to lose the belly. You need to put in regular efforts and have a nutritious diet. So, we created a challenge that will get you a six-pack in time for summer.

Through this post, we would like to present you with some the most useful core exercises which will definitely help you achieve your goals in the quickest possible way. Each one of these exercises aims some explicit abdomen muscle. After completeing this challenge you’ll not only look amazing even you’ll strengthen your core.

1. Russian Twist

Image result for Russian Twist bal gif
Lie on your back and lift your back and legs, such a way that body is balanced on the butt only. Your back should be straight, while your knees could be a little bent. Extend your arms above your chest and then move them from one side to front and back to another side, while maintaining same position for the rest of your body.

2. Elbow to Knee Crunch

Kuvahaun tulos haulle Elbow to Knee Crunch GIF
Lie on the floor and keep your hands behind your head. Next you have to bend your knees and put left ankle over the right knee and then bring the right leg towards your chest. Tighten your abs and hold the position for about 30 seconds. Now switch the sides and repeat. Perform a few sets.

3. Diagonal Plank

Image result for Diagonal Plank livestrong gif
This plank is going to be intense. First you need to get down on all fours while keeping your body in a straight line. Make sure that your feet are shoulder-width apart. Next, raise right arm and left leg at the same time. Hold the position for 2 seconds and switch the arm and legs. Repeat.

4. Reverse Crunch

Image result for Reverse Crunch livestrong gif

Lay straight on the floor and keep your legs perpendicular to the floor. Then, raise your hips off the floor, bringing your legs closer to your chest without bending your knees. Maintain the position for a while and repeat.

5. Cross Body Mountain Climber

Image result for Diagonal Plank gif
Get down on all four again, like a plank and extend your arms under the shoulders. When your body forms a straight line, lift the right knee bringing it towards your left elbow. Then after lowering it, do the same with opposite arm and leg.
Source: Livestrong.com

Leave a Reply

Your email address will not be published. Required fields are marked *