5-Minute Butt Lift Workout: Get Round & Bigger Butt Fast


Best Butt Lift Workout Plan As I told above, this butt lift workout is 5-minutes plan, that you can practice in early morning schedule.

But if you are already into any workout, then instead of changing your track, just add these glutes exercise to your first workout.

Butt Lift Touchdown

Minute: 0:00-1:00

How to practice:

  • Stand with your feet at shoulder-width apart, toes pointed forward.
  • Now squat down until your knees are bent at 90-degree
  • Step your left leg back into a deep reverse lunge, placing right hand outside of your right leg or touching the floor.
  • Raise left hand in front of the face, palm facing out.
  • Return to starting position and repeat alternating side.

Lateral Sliding Squat

Minute: 1:00-2:00
Image result for Lateral Sliding Squat gif

How to practice:

  • Stand with feet together, toes pointed forward, arms at sides and right foot on the top of the small folded towel.
  • Shift your weight on left leg, bend knees at 45-90 degrees while sliding right leg on towel slowly as far as you can comfortably for 4 counts. Using towel is optional. (it’s for the more sliding purpose)
  • Slowly down your right leg back to start for count 4 while straightening left leg.
  • Repeat for 30 seconds; switch sides.

Plank Jacks

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Minute: 2:00-3:00

How to practice:

  • Begin with full plank position with feet together, abs tight and shoulder over your wrist in one straight line.
  • Now, jump feet apart into a wide V, then immediately jump back together to starting position (like jumping jacks).
  • Counties practice this for 1 minutes and try to do as long as you can, to lift your butt.

Squat Jumps

Image result for Squat Jumps

Minute: 3:00-4:00

How to practice:

  • Stand with your feet shoulder-width apart.
  • Begin with a regular squat, then engage your core and jump up explosively. Use your whole foot to jump up, not only your toes.
  • When you land, lower down your body back into the squat position. Make sure to land down as quiet as you can.

Single Leg Raise

Image result for Single Leg Raise gif

Minute: 4:00-5:00

How to practice:

  • Get down on all your fours, hands and knees on the floor.
  • Your hands should be straight below your shoulders and make sure to keep your torso including head straight.
  • Now, lift up your left leg while keeping your knees bend, so that the thigh is parallel to the floor. Your lifted foot should be pointed towards the ceiling.
  • Stretch your foot as much as possible without moving your upper body.
  • Come back to original position and repeat the same process with another leg.

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