I guess you already know that apple cider vinegar has many benefits for our body. But did you know that one of them is improving the skin health and treating different skin issues? It can make our skin clear and beautiful with only several uses. We at Go Fit Stay Fit are going to present you 5 ways apple cider vinegar can help your skin.

1. Age spots and scars

It is an excellent skin exfoliator. You should dab some apple cider vinegar on your age spots every night before you go to sleep and it will lighten the spots. You can also apply it on scars and leave it to overnight. It is believed that the acid eats away the scar tissue and by the time it disappears. (1)

2. Wrinkles

It is confirmed that apple cider vinegar hydrates the skin and prevents developing wrinkles. You need to mix honey and vinegar in ratio and apply it on your face. Leave it to stay for 30 minutes and then wash it away with cold water. Do this every morning after waking up, and you will protect your skin from wrinkles. (2)

3. Acne

As we know apple cider vinegar has anti-bacterial properties. It kills the bacteria responsible for causing acne and also helps us regulate the skin pH level. It also absorbs the excess oil and treats skin inflammations. You need to mix 1 part apple cider vinegar with 3 parts of water. Then with a cotton ball apply the solution on your face. Let it stay for 30 minutes and then rinse it off. Do this several times a week. (3)

4. Detoxification

It eliminates the toxins and dead cells from our skin. It is the best natural way to cleanse and detox your skin. Combine 1 part apple cider vinegar and two parts water. Add one tablespoon of honey and stir it well. Apply the mask on your face and let it stay for 20 minutes before you rinse it off. Repeat it three times a week.

5. Inflammation

Dilute apple cider vinegar in ration 1:3. Soak a cloth in diluted apple cider vinegar and apply it on the affected areas. Let it stay for one hour and then wash your skin. Apple cider vinegar will reduce the swelling, redness and the temperature. After several applications, the inflammation will be treated. (4)

Note: It is not recommended for children and pregnant women.

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