6 Exercise, 2 Weeks Challenge to Get Rid of Cellulite


Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program.

Because cellulite is mostly in our legs and butt I researched a few exercises that really focus and target those muscles. This workout will really help you minimize the effects of cellulite or prevent them in case you’re part of the lucky ones who don’t have any yet.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.


 Exercise No.1

How to practice:

  • Lie on right side and balance your weight on bending elbows.
  • Now, bend your right legs by knees and lift your left leg 4-10 inches off the floor.
  • Hold this position for 5 seconds and then lower down slowly.
  • Repeat this exercise with right leg.

How many times: 3 sets, 15 reps for each side


 Exercise No.2

Image result for plank donkey kick

How to practice:

  • Comes in pushups position, hands straight and abs contracted.
  • Bend your right leg, and bring your knees to your stomach and core.
  • Now slowly straighten your leg back, and lift it 5-8 inches off the floor.
  • Repeats the same with another leg.

How many times: 3 sets of 8 reps


 Exercise No.3

How to practice:

  • Take small weight dumbbell in your hands while standing straight with feet shoulder-width apart.
  • Inhale, and slowly lower your body by bending knees.
  • Continue lowering down until your thighs come in parallel to the floor.
  • Hold for 5 seconds and then slowly begin to raise your body.

How many times: 3 sets, 20 reps

 Exercise No.4

Image result for straight leg deadlift

How to practice:

  • Stand straight, taking a dumbbell holding by both hands, and feet at shoulder-width apart.
  • Start to slowly bend your upper torso, while keeping your back straight, arms hanging down freely.
  • Bend forward down as you can and then gradually return to the starting position.

How many times: 5 sets, 12 reps


 Exercise No.5

Image result for donkey kick

How to practice:

  • Stand on your knees and arms straight like a cat, on the floor.
  • Now start slowly lift your one leg up, while keeping your back straight.
  • The lifting height should be possible lifting capacity of yours, don’t extend more.
  • Be in this position for few seconds and return to the starting position.
  • Continue repeating with alternate sides.

How many times: 2 sets of 15 reps


 Exercise No.6

Image result for jump squat

How to practice:

  • Stand with your feet slightly wider than your shoulders.
  • Keep your hands behind your head and bend your knees towards the floor.
  • Then after reaching to saturation point, jump up forcefully in the air, throwing your arms and legs apart.
  • Once your feet contact the floor again, resume the initial position.

How many times: 2 sets 20 reps

Hope this information will help you to get rid of cellulite fast. Share your views with us via comments.

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