Even if the internet is full of it, you should already know that there are no shortcuts to getting 6-pack abs. You can achieve a six pack only through a combination of nutritious foods and core-strengthening exercises.
Perform at least 3 sets of each exercise for 2-3 times per week.
1. Crunches (Reps: 15-20)
2. Russian Twists (Reps: 15-20 per side)
3. Side Planks
Time: 3 minutes (30 seconds x 3 reps per each side)
4. Bicycle Crunches (Reps: 15-20 per side)
5. Leg Raises (Reps: 15-20)
6. Regular Planks
Time: 3 minutes (30 seconds x 6 reps)
You can do regular planks, or you can choose a different type of plank for each set. Here you can find a variety of plank exercises: 7 Plank Variations To Spice Up Your Workout.
Tips To Get 6-Pack Abs
1.Use the progressive method to always challenge your abdominal muscles.
2.Drink a glass of water every time you think you’re hungry. Eat only if you’re still hungry.
3.Rest your muscles! Doing this workout for 6-pack abs 3 times per week doesn’t mean doing it Monday, Tuesday and Wednesday. You need to let your abdominal muscles to rest at least 24 hours, so try working out your abs on Monday, Wednesday and Friday maybe.
4.Avoid consuming food products that contain an excessive amount of sodium or sugar.
5.When you’re not sure what training program to follow, rely on programs developed by real bodybuilders and fitness models. They’ve tried all kind of things throughout their life to build muscles, so they know what works best and what doesn’t.
6.Don’t give up! Never!